Ways To Make Your Body More Alkaline

Ways To Make Your Body More Alkaline

By Owen Denning

Ways To Make Your Body More Alkaline

  1. Start your day with a tall glass of water with a hint of lemon – Lemon although is acidic actually has the reverse effect as it helps boost your metabolism. Clean water and a slice of freshly squeezed lemon is one of the most highly rated energy boosters of all time. Water with lemon gives the body clean energy through both hydration and oxygenation that provide extraordinary energy and mental clarity.
  2. Get more exercise – exercise helps your body sustain and restores its neutral pH balance of tissues, as well as blood and cellular fluids. Doing aerobic exercise is the best way to maintain the acid-alkaline equilibrium In your body as it works muscles and helps to a reduction of acid in your system.
  3. Limit your alcohol intake – Alcohol changes your pH by altering your kidneys’ ability to maintain substances such as phosphate in your blood. Imbalances of substances in the blood can significantly decrease the effectiveness of your body’s metabolism.
  4. Add a teaspoon of natural baking soda to water and drink it first thing in the morning – This is a quick way to alkalize your body, although it doesn’t taste great it can have an effect straight away. All you have to do is mix a teaspoon of natural baking soda in a cup of water and drink as soon as you wake up. Another health benefit is that it helps balance the body’s pH and promotes overall well-being while increasing energy.
  5. Reduce your intake of acidic foods – If you limit your intake of acidic foods it can help manage your pH levels, help preserve bone density, prevent kidney stones and eliminate symptoms of acid reflux. Acid-forming foods in the body should eb eaten in strict moderation. Some of these foods include processed cakes and breads, eggs, walnuts, rice, oats and cold cuts. Other things to limit your intake is things such as alcohol, milk, caffeinated drinks, and drinks that contain artificial sweeteners.
  6. Drink more alkaline water – There are many health claims about alkaline water such as it slows the aging process, prevent chronic disease, and regulate your body’s pH level. Alkaline water has a higher pH level than normal drinking water, because of this alkaline water can help neutralize the acid in your body. Alkaline water has a pH of 8 or 9 whereas normal water has a neutral Ph of 7.
  7. Reduce your intake of sugar – Sugar is everywhere and is in common food items but it’s the most acidic thing you can put in your body. Suagr is very acidic in all of its forms and is the main thing contributing to an imbalanced pH in the blood.
  8. Focus on consuming lots of high alkaline foods – as well as avoiding foods that are very acidic, another way to make your body become an alkaline state is by eating foods that are rich in alkaline such as:
  • Spinach
  • Kale
  • Cucumber
  • Broccoli
  • Avocado
  • Celery
  • Bell Pepper

 

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