A popular question asked in the CBD industry is does CBD help you sleep and here are a few facts that may answer this question. CBD is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, this helps your body maintain a state of stability, balance, or homeostasis.
Research and anecdotal evidence suggest that CBD can also help you get a good night’s sleep. Here’s a few things you will want to know about using CBD for sleep.
There are many reasons why people struggle to sleep ranging from mental health disorders, such as anxiety, depression and PTSD to having an uncomfortable bed or a loud noise is affecting your sleep. either of these are affecting us massively as sleeping plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health.
So does CBD help you sleep. Research has proven that CBD does improve sleep as scientists used 72 people, 47 of these who struggle with anxiety and 25 experiencing poor sleep. each of these people were given 25 mg of CBD each in capsule form every day. In just 1 month 66.7% reported that their sleep has improved and 79.2% reported lower anxiety levels.
Pain, which can also cause sleep problems, can be helped by CBD as well. Pharmacology noted that there is enough evidence to prove that CBD soothes pain, this happens by the CBD reducing chronic pain improving an individual’s sleep.
Studies conclude that CBD does help you sleep, however not all can explain why. More research is needed to prove that CBD definitely improves sleep, however many researchers say that CBD does improve sleep because it tackles the root causes of insomnia.