A popular question asked in the CBD industry is does CBD help you sleep, we are hoping a few facts below may help you solve the answers you’re looking for.
So, what is CBD?
CBD is one of 100s of different cannabinoids and is also one of the main cannabinoids. Each cannabinoid has a different benefit to the body from anti-anxiety through to weight loss. Cannabinoids work by binding with the endocannabinoid system. The endocannabinoid system is made up of two different receptors CB1 and CB2 receptors. These receptors are found all around the body including the brain, nervous system, skeletal muscles, skin, immune system, heart, blood vessels, kidneys and digestive tract.
Does CBD work for sleep?
CBD helps with maintaining stability, balance and homeostasis, within the body. Also evidence and research does suggest that CBD can help you get a good nights sleep.
There are many reasons why people struggle to sleep ranging from mental health disorders, such as anxiety, depression and PTSD (Post Traumatic Stress Disorder) to having an uncomfortable bed or a loud noise is affecting your sleep. either of these are affecting us massively as sleeping plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health.
So does CBD help you sleep. Research has proven that CBD does improve sleep as scientists used 72 people, 47 of these who struggle with anxiety and 25 experiencing poor sleep. each of these people were given 25 mg of CBD each in capsule form every day. In just 1 month 66.7% reported that their sleep has improved and 79.2% reported lower anxiety levels.
Pain, which can also cause sleep problems, can be helped by CBD as well. Pharmacology noted that there is enough evidence to prove that CBD soothes pain, this happens by the CBD reducing chronic pain improving an individual’s sleep.
So does CBD help you sleep, studies conclude that CBD can have an impact on sleep, however not all can explain why. More research is needed to prove that CBD definitely improves sleep, however many researchers say that CBD does improve sleep because it tackles the root causes of insomnia.