Some of the Benefits of an Alkaline Diet
It is very important that we look after our bodies and having an alkaline state most of the time is the healthiest way for your body to survive because it doesn’t allows our body to repair a lot quicker than when our body is in an acidic state. An acidic state also helps many such as:
- Fights against fatigue – too much acid in the body decreases the supply of oxygen. This decreases the cell’s ability repair and collect nutrients. If you feel tired all day and groggy, even when you are getting the right amount of sleep, this could be because of an unnecessary build-up of acid.
- Strengthens the immune system – If the pH level is unbalanced and more acidic your body is unable to fight bacteria and viruses. Without enough oxygen, bacteria and viruses can thrive the most in the bloodstream, and alkalizing can eliminate the probability of diseases.
- Reduces inflammation – Over-acidity in the body can increase inflammation, especially when you have arthritis, heart disease and cancer as your body is in an inflammatory state. So eating a alkaline diet keeps inflammation in check.
- Strengthens Bones – When people age our bones calcium is a key factor in balancing the blood and body pH so our calcium gets used up by our body naturally therefore our bones become brittle which can lead to osteoporosis however keeping an alkaline state helps our bones keep strong by supplying calcium so our bones don’t become brittle.