Can CBD help stress? People suffer from stress every day. On average 74% of people in the UK suffer from stress to the point they felt ‘overwhelmed or unable to cope’. 81% of women said this compared to 67% of men.
What is stress?
Stress is the body’s reaction to a change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional response. Stress is a normal part of life. You can experience stress from your environment, your body and your thoughts.
What is CBD and how does it work?
CBD (cannabidiol) is a non psycho active compound found in the cannabis plant. Unlike THC, CBD does not give you the “high sensation”. CBD works by entering the body and connecting to receptors. These receptors are called CB1 and CB2. CB1 receptor plays the role in helping with health and disease, cardiovascular and motor control and are primarily located on nerve cells in the brain and spinal cord. Whereas CB2 receptors helps with the immune system by managing pain and inflammation. CB2 receptors are mainly found on white blood cells, in the tonsils and in the spleen.
Symptoms of stress
Symptoms from stress can vary widely. It can affect you physically, mentally and also how you behave. It can be difficult to recognise when stress is the reason for you feeling or acting different.
Physical symptoms –
- Headaches or dizziness
- Muscle tension or pain
- Stomach problems
- Chest pain or a faster heartbeat
- Sexual problems
Mental symptoms –
- Difficulty concentrating
- Struggling to make decisions
- Feeling overwhelmed
- Constantly worrying
- Being forgetful
Changes in behaviour –
- Being irritable and snappy
- Sleeping too much or too little
- Avoiding certain places or people
- Drinking or smoking more
- Eating too much or too little
Causes of stress
Mental or emotional pressure is usually a reaction to stress. It’s often related to feeling like you’re losing control over something, but sometimes there’s no obvious cause. When you feel anxious or scared, your body releases stress hormones such as adrenaline and cortisol. Although this can help people to get things done or make them feel more motivated. It can also cause psychical symptoms such as a faster heartbeat or sweating if you’re stressed all the time.
If you know what’s causing you stress it can be easier to find ways to manage it. Some examples of things that can cause stress are:
- Work – feeling pressure at work, unemployment or retirement
- Family – relationship difficulties, divorce or caring for someone
- Financial problems – unexpected bills or borrowed money
- Health – illness, injury or losing someone
Even significant events such as buying a house, having a baby or planning a wedding could lead to stress. You might find it hard to explain to people why you feel this way but talking to someone could help you find the solution.
CBD and stress – Studies
Can CBD help stress? Been stressed every day can threaten your social life, mental and physical health. CBD is a natural way to reduce the daily stress that is keeping you from living your best life.
A study in 2010 showed that CBD helps to reduce anxiety in people with social anxiety disorder or SAD. This study found that not only helped current anxiety, but it also changed the initial brain reaction to said anxiety. Also, brain scans showed changes in blood flow patterns in regions of the brain associated with stress and anxiety.
A study by Jadoon K.A. in June 2017, looked at CBD’s effect on blood pressure. The data showed that the acute administration of CBD reduces resting blood pressure. It also decreases blood pressure that causes stress which is associated with a higher heart rate.
Change your life today
So, Can CBD help stress? Although there isn’t enough evidence to say exactly what CBD does to stress, what I can say is that it truly does help with a lot of things and from the evidence and studies so far, it looks as though CBD is going to help people who struggle from stress significantly. We at CBD Pharm cannot wait for the day CBD can be used medically as it has no significant side effects like medication people take from their GPs for anxiety and stress. To start a new life stress free buy your bottle today in our store we promise you wont regret it.